For example, stopping smoking, exercising regularly, and eating a healthful diet can all help control diabetes and help increase blood circulation. There are many self-care strategies that a person can try to treat aching feet due to reduced blood circulation. This can cause pain in the muscles in the feet. Blood carries oxygen around the body, and if there is reduced circulation in the feet, the muscles may become deprived of the oxygen they need. Diabetesĭiabetes can affect blood circulation. These include anti-inflammatory medications, antidepressants, and sleep medications. People with fibromyalgia may generally have lower cortisol levels in their bodies.Īlthough there is currently no cure for fibromyalgia, treatments can reduce the severity of its symptoms. Aching feet at night may be due to lower levels of the anti-inflammatory hormone cortisol while a person sleeps. The pain can be worse in frequently used areas of the body, such as the feet.Ī person with fibromyalgia may experience foot pain at night. Fibromyalgiaįibromyalgia is a chronic condition that causes widespread pain throughout the body and affects the central nervous system and the musculoskeletal system. Learn about some stretches for sciatica here. Some treatment options for sciatica include: Sciatica can result from a herniated disk in the spine, pregnancy, a degenerative joint problem, or muscle spasms. It may feel like a dull ache that can skip areas of the legs completely and be isolated to one area of the nerve, such as the feet. If the sciatic nerve becomes compressed or irritated, the pain can be severe. The sciatic nerve runs from the base of the spine down the back of the legs and into the feet. Sciatica develops due to a compressed sciatic nerve. Learn about some stretches for plantar fasciitis here. using night splints to stretch the plantar fascia overnight.People with plantar fasciitis may experience aching feet at night after being on their feet all day. pain in the foot after getting out of bed.pain at the bottom of the foot, near the heel.Having a high arch, obesity, flat feet, or tight calf muscles or engaging in repetitive activities such as running can cause plantar fasciitis to develop. If the plantar fascia becomes damaged from these strains, this causes inflammation and pain. This tissue absorbs strain from the feet. It is located on the bottom of the foot, and it starts at the heel and connects to the front of the foot. Plantar fasciitis develops when the tissue called the plantar fascia, which supports the arch of the foot, becomes inflamed. According to the American Academy of Orthopedic Surgeons, around 2 million people receive treatment for plantar fasciitis every year. People with plantar fasciitis experience pain in the bottom of their heel.
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